Mark your calendars, folks! Today, March 19th, is National Let’s Laugh Day, a day dedicated to the simple joy of laughter. Let’s face it, in our fast-paced world, we all need a good chuckle now and then.
This lighthearted holiday isn’t just about having fun (although that’s a big part of it!). Laughter has some pretty amazing benefits for our physical and mental well-being. Studies have shown that laughter can:
- Reduce stress hormones
- Boost the immune system
- Improve mood
- Strengthen social bonds